Seated side crunch (wall)

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Seated side crunch (wall)

Waist · Body weight

Target muscles

Abs

Also works

Obliques

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Sit on the floor with your back against a wall and your legs extended in front of you.
  2. 2Bend your knees and place your feet flat on the floor, hip-width apart.
  3. 3Place your hands behind your head with your elbows pointing outwards.
  4. 4Engage your abs and lean to one side, bringing your elbow towards your hip.
  5. 5Pause for a moment, then return to the starting position.
  6. 6Repeat on the other side.
  7. 7Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits