Roller seated single leg shoulder flexor depresor retractor

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Roller seated single leg shoulder flexor depresor retractor

Chest · Roller

Target muscles

Pectorals

Also works

DeltoidsTriceps

How to do it

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  1. 1Sit on a flat surface with your legs extended in front of you.
  2. 2Hold the roller with both hands, palms facing down, and place it on your thighs.
  3. 3Lean back slightly and engage your core muscles.
  4. 4Raise the roller up to shoulder level, keeping your arms straight.
  5. 5Slowly lower the roller back down to your thighs.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits