Roller body saw

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Roller body saw

Waist · Roller

Target muscles

Abs

Also works

ShouldersTricepsCore

How to do it

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  1. 1Start in a plank position with your forearms on the roller and your body in a straight line.
  2. 2Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
  3. 3Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits