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Resistance band seated chest press
Chest · Resistance band
Target muscles
Pectorals
Also works
ShouldersTriceps
How to do it
- 1Sit on a chair or bench with your back straight and feet flat on the ground.
- 2Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- 3Extend your arms forward, pushing the resistance band away from your chest.
- 4Pause for a moment at the end of the movement, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits