Resistance band leg extension

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Resistance band leg extension

Upper legs · Resistance band

Target muscles

Quads

Also works

Hamstrings

How to do it

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  1. 1Attach the resistance band to a sturdy anchor point and secure it around your ankle.
  2. 2Stand facing the anchor point with your feet shoulder-width apart.
  3. 3Keeping your core engaged and your upper body stable, extend your leg straight out in front of you.
  4. 4Pause for a moment at the top, then slowly return your leg to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch legs.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits