Push-up on lower arms

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Push-up on lower arms

Upper arms · Body weight

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
  2. 2Engage your core and keep your body in a straight line from head to toe.
  3. 3Lower your chest towards the ground by bending your elbows, keeping them close to your body.
  4. 4Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits