Push-up close-grip off dumbbell

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Push-up close-grip off dumbbell

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ChestShoulders

How to do it

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  1. 1Start in a push-up position with your hands placed close together, directly under your shoulders.
  2. 2Hold a dumbbell in each hand, resting them on the ground.
  3. 3Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  4. 4Push through your palms to extend your arms and return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits