Push and pull bodyweight

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Push and pull bodyweight

Chest · Body weight

Target muscles

Pectorals

Also works

TricepsDeltoids

How to do it

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  1. 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
  2. 2Lower your chest towards the ground by bending your elbows, keeping your body straight.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
  5. 5Push through your palms to extend your arms and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits