One arm against wall

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One arm against wall

Back · Body weight

Target muscles

Lats

Also works

ShouldersTriceps

How to do it

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  1. 1Stand facing a wall with your feet shoulder-width apart.
  2. 2Extend one arm straight out in front of you and place your palm against the wall.
  3. 3Engage your core and lean your body forward, keeping your arm straight and your back flat.
  4. 4Slowly push against the wall with your palm, activating your lat muscles.
  5. 5Hold the position for a few seconds, then release and repeat with the other arm.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits