Medicine ball overhead slam

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Medicine ball overhead slam

Back · Medicine ball

Target muscles

Upper back

Also works

ShouldersCore

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
  2. 2Engage your core and keep your back straight.
  3. 3Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
  4. 4As you slam the ball down, use your entire body to generate power, including your shoulders and core.
  5. 5Catch the ball on the bounce and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits