Lower back curl

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Lower back curl

Back · Body weight

Target muscles

Spine

Also works

GlutesHamstrings

How to do it

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  1. 1平躺，双腿伸直，双臂放在身体两侧。
  2. 2收紧臀肌和腿筋，慢慢将上半身抬离地面，向上弯曲背部。
  3. 3在顶部停顿片刻，然后慢慢将上半身放回起始位置。
  4. 4重复所需的重复次数。

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits