Lower back curl

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Lower back curl

Back · Body weight

Target muscles

Spine

Also works

GlutesHamstrings

How to do it

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  1. 1Lie flat on your stomach with your legs extended and your arms by your sides.
  2. 2Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
  3. 3Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits