Low glute bridge on floor

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Low glute bridge on floor

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsCore

How to do it

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  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your arms by your sides, palms facing down.
  3. 3Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, squeezing your glutes.
  5. 5Slowly lower your hips back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits