Lever shrug

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Lever shrug

Back · Leverage machine

Target muscles

Traps

Also works

Shoulders

How to do it

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  1. 1Adjust the seat height and position yourself on the leverage machine with your back against the pad.
  2. 2Grasp the handles with an overhand grip and keep your arms straight.
  3. 3Keeping your back straight, lift your shoulders up towards your ears as high as possible.
  4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits