Lever seated row

How to do it

1. 1Adjust the seat height and footrests to a comfortable position.
2. 2Sit on the machine with your chest against the pad and your feet on the footrests.
3. 3Grasp the handles with an overhand grip, shoulder-width apart.
4. 4Keep your back straight and your core engaged.
5. 5Pull the handles towards your body, squeezing your shoulder blades together.
6. 6Pause for a moment at the peak of the movement.
7. 7Slowly release the handles and return to the starting position.
8. 8Repeat for the desired number of repetitions.