Lever seated leg raise crunch

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Lever seated leg raise crunch

Waist · Leverage machine

Target muscles

Abs

Also works

Hip flexors

How to do it

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  1. 1Sit on the leverage machine with your back against the backrest and your feet on the footrests.
  2. 2Grasp the handles or sidebars for stability.
  3. 3Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.
  4. 4Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits