Lever seated leg curl

How to do it

1. 1Adjust the machine to fit your body and sit on it with your back against the backrest.
2. 2Place your lower legs under the padded lever, just above your ankles.
3. 3Grasp the handles on the sides of the machine for support.
4. 4Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
5. 5Hold the contracted position for a brief pause as you squeeze your hamstrings.
6. 6Inhale and slowly lower the lever back to the starting position.
7. 7Repeat for the desired number of repetitions.