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Lever seated good morning
Upper legs · Leverage machine
Target muscles
Glutes
Also works
HamstringsLower back
How to do it
- 1Adjust the seat height so that your hips are slightly higher than your knees.
- 2Sit on the machine with your back against the pad and your feet flat on the footrests.
- 3Grasp the handles or the sides of the seat for stability.
- 4Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- 5Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- 6Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits