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Lever one arm shoulder press
Shoulders · Leverage machine
Target muscles
Delts
Also works
TricepsUpper back
How to do it
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- 3Press the lever upward until your arm is fully extended overhead.
- 4Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits