No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.
Lever hip extension v. 2
Upper legs · Leverage machine
Target muscles
Glutes
Also works
Hamstrings
How to do it
- 1Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2Place your feet on the footrests and grip the handles for stability.
- 3Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- 4Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits