Lever gripless shrug

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Lever gripless shrug

Back · Leverage machine

Target muscles

Traps

Also works

ShouldersForearms

How to do it

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  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Grasp the handles with your palms facing inwards and your arms fully extended.
  3. 3Keeping your back straight, exhale and elevate your shoulders as high as possible.
  4. 4Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits