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Kick out sit
Upper legs · Body weight
Target muscles
Hamstrings
Also works
QuadricepsGlutes
How to do it
- 1Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Lean back slightly and place your hands on the edge of the bench or chair for support.
- 3Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
- 4Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
- 5Repeat for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits