Kettlebell plyo push-up

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Kettlebell plyo push-up

Chest · Kettlebell

Target muscles

Pectorals

Also works

TricepsShouldersCore

How to do it

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  1. 1Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
  2. 2Lower your chest towards the ground, keeping your elbows close to your body.
  3. 3Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
  4. 4Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits