Kettlebell one arm push press

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Kettlebell one arm push press

Shoulders · Kettlebell

Target muscles

Delts

Also works

TricepsCore

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
  2. 2Bend your knees slightly and engage your core.
  3. 3Press the kettlebell overhead by extending your arm and fully extending your legs.
  4. 4Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
  5. 5Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits