Kettlebell double windmill

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Kettlebell double windmill

Waist · Kettlebell

Target muscles

Abs

Also works

ShouldersHamstrings

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
  2. 2Extend your right arm overhead, keeping your eyes on the kettlebell.
  3. 3Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
  4. 4Bend at the waist to the left, keeping your right arm extended overhead.
  5. 5Lower the kettlebell towards the ground, reaching towards your left foot.
  6. 6Pause for a moment, then engage your core and push through your right foot to return to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits