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Kettlebell alternating renegade row
Back · Kettlebell
Target muscles
Upper back
Also works
CoreShoulders
How to do it
- 1Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
- 2Engage your core and keep your body in a straight line from head to heels.
- 3Pull one kettlebell up towards your chest, keeping your elbow close to your body.
- 4Lower the kettlebell back down to the starting position and repeat with the other arm.
- 5Continue alternating arms for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits