Kettlebell alternating press

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Kettlebell alternating press

Shoulders · Kettlebell

Target muscles

Delts

Also works

TricepsCore

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Press one kettlebell overhead, fully extending your arm.
  3. 3Lower the kettlebell back to shoulder height.
  4. 4Repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits