Inverted row

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Inverted row

Back · Body weight

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Set up a bar at waist height or use a suspension trainer.
  2. 2Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
  3. 3Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Lean back, keeping your body straight and your heels on the ground.
  5. 5Pull your chest towards the bar or handles, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower yourself back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits