Inverse leg curl (bench support)

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Inverse leg curl (bench support)

Upper legs · Body weight

Target muscles

Hamstrings

Also works

GlutesCalves

How to do it

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  1. 1Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
  2. 2Hold onto the bench for support.
  3. 3Keeping your upper body still, bend your knees and curl your legs towards your glutes.
  4. 4Pause for a moment at the top, then slowly extend your legs back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits