Intermediate hip flexor and quad stretch

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Intermediate hip flexor and quad stretch

Upper legs · Rope

Target muscles

Quads

Also works

HamstringsGlutes

How to do it

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  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold onto a stable object for support.
  3. 3Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. 4Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Release the stretch and repeat on the left side.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits