Hands clasped circular toe touch (male)

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Hands clasped circular toe touch (male)

Upper legs · Body weight

Target muscles

Glutes

Also works

HamstringsQuadricepsCalves

How to do it

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  1. 1Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits