Full maltese

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Full maltese

Waist · Body weight

Target muscles

Abs

Also works

ShouldersChest

How to do it

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  1. 1Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
  2. 2Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
  3. 3Engage your core and hold this position for a few seconds.
  4. 4Return to the starting position by pushing through your feet and standing back up.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits