Front plank with twist

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Front plank with twist

Waist · Body weight

Target muscles

Abs

Also works

ObliquesShoulders

How to do it

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  1. 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
  2. 2Engage your core and glutes to maintain a stable position.
  3. 3Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
  4. 4Keep your hips and legs stable as you twist.
  5. 5Hold for a moment, then return to the starting position.
  6. 6Repeat the twist on the left side.
  7. 7Continue alternating sides for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits