Front lever reps

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Front lever reps

Back · Body weight

Target muscles

Upper back

Also works

CoreShoulders

How to do it

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  1. 1Hang from a pull-up bar with an overhand grip, palms facing away from you.
  2. 2Engage your core and pull your shoulder blades down and back.
  3. 3Keeping your body straight, lift your legs up until they are parallel to the ground.
  4. 4Hold this position for as long as you can, aiming for 10-20 seconds.
  5. 5Slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits