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Forward lunge (male)
Upper legs · Body weight
Target muscles
Glutes
Also works
QuadricepsHamstringsCalves
How to do it
- 1Stand with your feet hip-width apart and hands on your hips.
- 2Take a big step forward with your right foot, lowering your body into a lunge position.
- 3Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- 4Push off with your right foot and return to the starting position.
- 5Repeat with your left leg, alternating sides for the desired number of repetitions.
Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits