Ez barbell seated curls

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Ez barbell seated curls

Upper arms · Ez barbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and your back straight.
  2. 2Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
  4. 4Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
  5. 5Pause for a moment at the top, squeezing your biceps.
  6. 6Inhale and slowly lower the ez barbell back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits