Ez barbell reverse grip preacher curl

How to do it

1. 1Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
2. 2Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
3. 3Rest your upper arms on the pad, allowing your forearms to hang down.
4. 4Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
5. 5Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
6. 6Repeat for the desired number of repetitions.