Ez barbell decline triceps extension

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Ez barbell decline triceps extension

Upper arms · Ez barbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Lie on a decline bench with your head lower than your feet and your feet secured.
  2. 2Hold the ez barbell with an overhand grip, hands shoulder-width apart.
  3. 3Extend your arms fully, keeping your elbows close to your head.
  4. 4Lower the barbell slowly towards your forehead, bending your elbows.
  5. 5Pause for a moment, then extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits