Ez bar reverse grip bent over row

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Ez bar reverse grip bent over row

Back · Ez barbell

Target muscles

Upper back

Also works

BicepsForearms

How to do it

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  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
  4. 4Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits