Ez-bar biceps curl (with arm blaster)

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Ez-bar biceps curl (with arm blaster)

Upper arms · Ez barbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
  2. 2Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.
  3. 3Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits