Exercise ball hip flexor stretch

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Exercise ball hip flexor stretch

Upper legs · Stability ball

Target muscles

Glutes

Also works

QuadricepsHamstrings

How to do it

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  1. 1Place the stability ball on the ground and kneel in front of it.
  2. 2Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
  3. 3Extend your left leg behind you, keeping it straight.
  4. 4Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
  5. 5Hold the stretch for 20-30 seconds, then switch sides and repeat.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits