Dumbbell zottman curl

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Dumbbell zottman curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Stand up straight with a dumbbell in each hand, palms facing your body.
  2. 2Keep your elbows close to your torso and rotate your palms to face forward.
  3. 3Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
  4. 4At the top of the movement, rotate your wrists so that your palms are facing away from your body.
  5. 5Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits