Dumbbell waiter biceps curl

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Dumbbell waiter biceps curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

ForearmsShoulders

How to do it

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  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Keep your upper arms close to your body and your elbows tucked in.
  3. 3Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits