Dumbbell tate press

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Dumbbell tate press

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Sit on a flat bench with a dumbbell in each hand, palms facing each other.
  2. 2Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
  3. 3Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
  4. 4Rotate your wrists back to the starting position and repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits