Dumbbell sumo pull through

How to do it

1. 1Stand with your feet wider than shoulder-width apart, toes pointed outwards.
2. 2Hold a dumbbell with both hands in front of your body, arms extended.
3. 3Bend your knees and lower your hips down into a squat position, keeping your back straight.
4. 4Lower the dumbbell down between your legs, keeping your arms straight.
5. 5Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
6. 6Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
7. 7Repeat for the desired number of repetitions.