Dumbbell standing zottman preacher curl

No demo video for this exercise yet. Follow the steps below, or ask your coach to record one.

Dumbbell standing zottman preacher curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

EnglishEspañolFrançaisहिन्दीItaliano한국어PolskiРусскийTürkçe中文
  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Place your upper arms against the preacher bench and keep your elbows slightly bent.
  3. 3Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
  4. 4At the top of the movement, rotate your wrists so that your palms are facing downward.
  5. 5Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
  6. 6Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits