Dumbbell standing alternating tricep kickback

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Dumbbell standing alternating tricep kickback

Upper arms · Dumbbell

Target muscles

Triceps

Also works

Shoulders

How to do it

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  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Extend your arms straight back, keeping your elbows close to your body.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat with the other arm, alternating sides with each repetition.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits