Dumbbell seated revers grip concentration curl

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Dumbbell seated revers grip concentration curl

Upper arms · Dumbbell

Target muscles

Biceps

Also works

Forearms

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
  2. 2Rest your elbow on the inside of your thigh, just above the knee.
  3. 3Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch arms.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits