Dumbbell seated front raise

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Dumbbell seated front raise

Shoulders · Dumbbell

Target muscles

Delts

Also works

TrapeziusBiceps

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. 2Keep your back straight and core engaged.
  3. 3Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits