Dumbbell seated bent over triceps extension

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Dumbbell seated bent over triceps extension

Upper arms · Dumbbell

Target muscles

Triceps

Also works

ShouldersBack

How to do it

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  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
  2. 2Bend forward at the waist, keeping your back straight and your head up.
  3. 3Extend your arms straight back, keeping your elbows close to your head.
  4. 4Pause for a moment, then slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Exercise text from exercises-dataset by Hasan Emir Yıldırım, MIT License. Credits